Health

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Diet. Exercise. Fitness. Nutrition. Eye Health. Oral Care. All of it contributes to your health. Below are links to my posts about improving various aspects of your health.

How to Supplement with Formula While Breastfeeding and Not Reduce Your Supply

What to Do about Your Varicose Vein Pregnancy

The Best Gifts for Cycling Enthusiasts and Fanatics in 2019

Conquer Your Annoying Monthly Friend with Dollar Maxi Pad Club

Losing Your Hair Postpartum? Here’s Everything You Need

The Best Maternity Workout Clothes at Popular Retailers

tips for beginners running

9 Beginner Running Tips from Someone Who Also Hates Running

The Secret Way to Avoid Dragging All the Kids to the Doctor’s Office

Great review of supposedly healthy kitchen appliances! The Instant Pot, Food Steamer, Smart Oven, Air Fryer, and Juicer! Which of these small kitchen gadgets do you own? Are they worth the money for the health benefits?

The Truth about Popular Kitchen Appliances and Their Health Claims

The Truth about Hello Fresh Meals and If They’re Worth It for Families

Jenny Craig Program | Weight Loss | Dieting | Diet | Portioned Food | Meals and Snacks Delivery

What 30 Days on Jenny Craig Taught Me About Losing Weight

Losing Weight | Weight Loss| Jenny Craig | Diets | Dieting |

Why I Am Losing Weight Without Dieting

Simple, easy things moms can do to improve their health. It's all about the little things!

5 Simple Ways New Moms Can Improve Their Health

How Adults Can Get in a Mindfulness Break {GIVEAWAY}

How to Prepare for Cold and Flu Season & Prevent Viruses from Ravaging Your Family

Breakfast cereals are amazing, and not just because they are sugary. Here are 10 REAL legit reasons why cereal makes the best breakfast meal.

10 Reasons to Stop Snubbing Cereal as a Valid Breakfast Option

Top 10 Scientific Ways to Prove You’re a Smarty Pants

9 Things You Start to Give Up on Once Baby #2 Arrives

The Adult Consequences of Growing Up as a Picky Eater

10 weight loss tips to help new moms lose the baby weight fast! Including the last few stubborn 5-10lbs. Bye baby belly!

10 Smart Ways to Lose the Baby Weight Postpartum

How New Moms Can Get in a Post Pregnancy Workout

Yes! I don't want to run marathons, I just want to start working out without hating it! Love her tips for exercising that are completely doable. Here's to meeting fitness and health goals.

6 Tools to Help You Start Working Out Without Completely Hating It

4 Reasons You Should Pay for a Gym with Childcare

Such a great way to get your cardio exercise in! Hook up the Goji Play 2 on your aerobic cardio machines and play your way through it! Fun!

How You Can Get In Your Cardio and Have Fun Too

Great information on how to clean contacts properly! Plus the post has great tips on where to buy cheap contact lenses too. Pinning!

Contacts: How to Get ‘Em Cheap and Wear ‘Em Right

Do you know the benefits of being outdoors are? What about the benefits of quality family time? I love knowing how to combine the two for some epic summer family fun!

How Sunshine Benefits Everyone in the Family

I am so glad I am not the only one who needs help handling those stressful days as a SAHM! Loves the six simple ways to deal with stress on those hard overwhelming days.

6 Ways to Deal with Stress on those Overwhelming Days

Help a woman receive the prenatal care they need by donating to Kangu!

How to Gift Proper Prenatal Care and a Safe Birth

Great tips, advice, and resources on how to exercise during pregnancy safely and correctly so that mom and baby can be healthy. Definitely want a fit pregnancy!

How to Exercise During Pregnancy – Tips, Advice, and Resources for Doing it Right

The Truth About the If and When to Move a Child to a Booster Seat

Having a miscarriage is one of the worst experiences ever. But, this post gives me hope to try to get pregnant again. I can overcome my fear of miscarrying.

Overcoming the Fear of Pregnancy After Miscarriage

I hate being sick! I love these tips on how to avoid getting sick. Preventing it can be a pain, but getting sick is worse! #SickWeather #MC #Sponsored

How to Prevent Yourself From Getting Sick

Need a pick-me up? Here are 25 Things the Will Instantly Improve Your Mood, should you choose to act on them.

25 Things That Will Instantly Improve Your Mood

A great list of food to eat before and after a workout, as well as what to drink before and after exercising.

The Best Things to Eat and Drink Before and After a Workout

Is your child safe in their car seat? A great post full of awesome resources about car seat safety, as well as some tips on buying seats too!

Is your child safe in his car seat? Car Seat Safety 101

Love these new LeapBand activity tracker watches from LeapFrog!

Encourage Your Kids to Be Active

What to do when those Awkward Mother-Daughter Conversations Start

Love Poise Microliners! Takes care of my light blatter leakage issues when exercising. Oh! Oh, and you can get a FREE Sample right now! #ad

Staying Dry While Exercising – Poise Microliner

Be rewarded for your hard work and for meeting your health goals with #BalanceRewards #shop #cbias

My Health Goals – Balance Rewards Makes it Easy

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